I work with sensitive, intelligent women who have achieved many things in their lives, but don’t feel comfortable in their own skin. Emotional eating and stress are keeping them in a cycle of weight gain and body shame.
You want to feel good in your body, but dread getting dressed in the morning. Expectations from yourself, others and society weigh on you. You want to change but keep falling into old habits, and feel powerless. You know you have a lot to offer the world and the people you care about yet you’re not living up to your full potential. Your lack of confidence is holding you back, but you know you deserve better.
I help you connect to your strengths and harness your emotions so you can thrive in your life and feel in charge of your own experience and your eating.
Your emotions become your strength instead of a hindrance and allow you to experience life in a fulfilling way you never dreamed possible. Your eating habits change, because you’re addressing the core of your stress. You can enjoy food, because you’ve let go of the struggle.
The good news is this can all be done over the phone.
Do You:
You can end this struggle and be happy and have a strong foundation of fulfillment. You can have the life you want and be seen for your strengths and unique gifts. You can love the skin you’re in and appreciate your body, even as it’s changing. You can feel comfortable being you, with all your emotions and feelings. The best part is you don’t have to become someone you’re not.
How About:
Why would you want to hire a coach?
The bottom line is my clients transform their lives, reach goals they once believed were impossible, and make their dreams come true. If you’re looking for someone to simply tell you what to do then keep looking. You’re in the wrong place.
Coaching focuses on the whole person teaching you tools and strategies that will be your individual road map to happiness and fulfillment.
How It Works:
Before we ever hop on the phone, you will be given access to the Jumpstart Your Life pre-work, where you will discover what’s unique about you and really sets the course for our work together. This deep-dive analysis of your values and life is extremely powerful.
We begin with a 1.5-hour-long discovery session where you will get clear on your goals, where you feel stuck in your life, and a plan to move out of the overwhelm and confusion that keeps you feeling unfulfilled in your life.
Your discovery session is followed by 4 four 30-minute private phone sessions where you will connect with your truth and your stuck places and find your unique path to living your life, leading to more joy, more laughter, and feeling more alive.
You may not be familiar with coaching. You may wonder if this will work for you. I invite you to hop on the phone and get your questions answered. You have nothing to lose, and if you’re feeling frazzled, overwhelmed, and like something is missing, you owe this to yourself.
Schedule your free 30-minute Breakthrough Session by clicking the button below.
This does not obligate you to buy anything.
You’ll walk away with one valuable and tangible tip you can implement in your life:
You are a good fit for this coaching program if you answer yes to the below questions:
My clients get amazing results, but not everyone is a good fit to work with me as their coach. You're not a good fit to work with me if you answer yes to the below:
Are you...
Read below about what others are saying about my one on one coaching program:
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I always leave feeling motivated, clear, and inspired – and one step closer to reaching my goals.
Kara is a fantastic and unique coach. She is intuitive, present, and supportive. Kara is highly skilled at helping me work through any emotional or mental obstacles that may come up during our session while keeping me focused on my goal. It’s like having a coach and therapist all at once! I couldn’t be more excited about my progress.
Kara believes in me even when I’m not (yet) able to do so. Her compassion is immense. No matter my state of mind at the start of the session, I always leave feeling motivated, clear, and inspired – and one step closer to reaching my goals. Thank you, Kara!
K.P.
San Francisco, California
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Kara’s coaching is insightful.
Kara’s coaching is insightful and she has a genuine capacity to help you navigate easily through uncomfortable issues. Her aliveness is inspiring!
Mara G.
Latvia
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She knows how to lead those in pain to a place of healing and peace.
Kara is highly intuitive and loving and her tender heart shows through in her coaching. It has been a privilege and an honor to work with and learn from her. She knows just how to lead those in pain to a place of healing and peace.
Devon C.
Denver
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Get more happiness and hope out of life.
Kara is a passionate and heartfelt coach who knows how to help her clients see the big picture and get more happiness and hope out of life. She is a powerful and positive coach that I highly recommend.
Kellie Grill
Wilsonville, OR
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Your expertise and healing knowledge have made such a difference in my life.
Just a few words of gratitude for all your kind help throughout the year. Your expertise and healing knowledge have made such a difference in my life. Seeking that all too difficult to find healthy balance is made easier with you. I look forward to working with you this coming year.
Judy
San Yuan Batista, CA
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I must thank you, Kara.
More and more I feel that my emotions do not control me, but in fact fuel me. This week’s homework is typical in that regard, and especially wonderful 🙂
K.P.
San Francisco, California
