Do you feel out of control with food? Maybe not all the time, but when stress or overwhelm hits, all your good intentions go out the window? You find yourself craving and then eating something you said you wouldn't and it all happened way too fast. You didn't really enjoy it, but the discomfort you were feelings was so strong, you just had to do something. There's temporary relief, but then guilt, regret and shame settle in and you're all too familiar with those feelings.
You're not alone here. This behavior is related to how we're wired for survival, as well as the habits we developed growing up. It's also related to how sensitive you are to your surroundings and how your nervous system responds to other people and your environment. I know it feels like it's all your fault. It's NOT!...and this can all change for you. You can let go of these patterns, and I can show you how to get lasting relief.
If you'd like to let go of stress, feel in charge of what you eat, be able to enjoy food, AND feel satisfied, then keep reading. It IS possible to fundamentally shift how you think, feel and behave around food and to stop the cycle of craving, overeating, bingeing and regretting. You can be in control of your emotions and your eating and feel at peace around food! It doesn't matter what you crave, chocolate, sugar, pastries, etc., I don't care, I mean I care, but the specifics are unimportant. The key is that freedom from all of this awaits you and IF you are ready to make a shift to feel in control, I can help you. All it takes is a willingness to try something new and a compelling desire for your personal freedom. You can have the kind of relationship with food that YOU want and that helps you stick to your healthy living goals.
Once you have let go of your unwanted habits, and replaced them with those that bring you peace, you'll get used to your new sense of peace and calm around food. You'll think less about food and what you're going to eat next or what you already ate and more about how great it feels to have all of 'that' in the past. You'll naturally want to take steps to improve your health because you're not burdened by all of this. This new behavior and mindset can only positively impact your short and long term health and happiness picture. And of course, weight loss will come much more easily when you've addressed the root cause of your overeating and weight gain.
If you're serious about shifting your relationship with food at a deep level, I'm eager to talk with you. I offer a combination of services to help you achieve your goals, but it all starts with Acupressure. Once your fundamental framework shifts, you may choose Coaching, Cleansing, or Nutrition to help you move forward and leave your old habits or excess weight in the past. You don't have to do all of these, but the one's that will catapult you forward are the one's we'll focus on together. We'll customize your personal success plan that works just for you, and we can work over the phone.
My passion is helping you get fast Food Craving relief and help you keep cravings from coming back so you can live a happier, healthier and more satisfied life!
So let me ask you...
- What will your life be like when you're in control with food?
- What will it feel like to have peace of mind about food?
- Will you join me in creating your very own version of lasting Peace with Food?
I am a primary healthcare provider in California with 20+ years of healthcare experience. All my programs can be done over the phone or webcam.
I look forward to helping you! Apply Here for a free phone consult.