Love Your Body and Embrace Your Best Life
May 24, 2012
I’ve heard this question in many forms again and again over many years since I’ve been using Acupressure for Food Craving Relief. It usually sounds more like this: ‘Now that I’m not spending all my time and mental space on food, I don’t know what to do with myself?!?’ This is a good
March 15, 2012
I love Cauliflower cooked with butter or olive oil and salt. I eat it maybe three times a week when I can get my hands on organic Cauliflower. I like it steamed with butter and sea salt. It’s also good thin sliced, sprayed with olive oil and then baked. The health benefits are so many,
March 1, 2012
If you’ve been a patient of mine and you’re not allergic to eggs, it’s likely I’ve told you about the importance of eating healthy eggs and encouraged you to eat them (If you’re not a patient, that’s ok, keep reading). Most of my patients are surprised when I tell them to eat the egg yolks
February 2, 2012
Terry Wahls, MD Talks About The Healing Power of Whole Food Nutrition to Recover from Multiple Sclerosis Watch here to find out how Terry Wahls, MD recovered normal healthy function from aggressively progressing multiple sclerosis (MS). Before her recovery, she was declining rapidly and ended up in a modified wheelchair. She started doing Nutrition research,
November 17, 2011
I started eating Quinoa (pronounced keen-wah) 20+ years ago when I was studying at UC Davis and I still love it today. It’s high in protein (12-18 %), and is a complete protein unlike wheat, rice or corn which are low in certain specific amino acids. It’s a nice substitute for grains, even though it
July 14, 2011
One problem with most food cravings, is that we just don’t enjoy food the way it ‘should’ be enjoyed. I say should as I really believe we’re meant to eat and enjoy food in peace. If we’re craving, we’re more likely to overeat, eat too fast, eat unconsciously and regret it afterwards. This is not
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
