Have you ever wished you could feel more comfortable in your own skin? Or perhaps, you want to look and feel better in your body, but feel frustrated about how to make positive lasting changes?
The fastest route to enduring change is through love, not criticism, not force of will, but through kindness, compassion and love. This is true in all matters of health, well-being and also body image.
So many women are struggling with a negative body image. We grow up with all kinds of messages about how we’re supposed to look and behave. We get it from the media and authority figures in our lives, and then from our peers. I see these old issues creep into my work with clients. I see how these old memories and beliefs, left unchecked, can thwart their progress. It makes it harder to take care of one’s health and to make positive change. Once these old memories are neutralized and healed, there is freedom of choice in how we think, feel and behave. Positive change can then made with greater ease and enthusiasm.
The most important thing to know, is that you CAN have a joyful and peaceful relationship with your body. You can have this no matter how mean that inner critic sounds. You CAN change that pattern and find peace within.
Will you end up lazier than ever and eating bonbons on the couch?
Nope, when you love and accept your body, and stop criticizing her, you’ll find it easier to make positive, healthy and more satisfying choices. You’ll find peace between your ears, which will set you free in every area of your life. Then, you’ll find it easier to follow your joy and make choices that lift you up. Long gone are the days of white knuckling it, dieting and deprivation. Love is the answer to a joyful body, period.
In December, I’m partnering with Vivian Thwaits, RN, EGCM Coach to bring you The Alchemy of a Joyful Body Retreat in sunny San Diego, CA.
Vivian and her horses changed my life last December, and I want to share the magic with you this December. This will be a two-day immersion, on December 1st & 2nd. You’ll find healing with the help of horses, art, self-care, body wisdom, flower essences and acupressure. This retreat will help you heal at the deepest level, so you too can find the alchemy of a joyful body for yourself. Wouldn’t it feel great to feel joy in your body?
More info here: https://artsoulandhorses.com/alchemy-retreat/
The early bird price of $450 is valid through October 15th, so don’t delay. If you’re at all interested and have questions, simply hit REPLY to this email and we can talk about what you’re heart is desiring and see if this is a good fit for you.
I hope you’ll join us and if you know a woman who could benefit from this life-transforming work, please forward this email to her.
Thank you for being subscribed here. I hope you find value in what I share. If at any time, it’s no longer a fit for you, feel free to unsubscribe below.
In Joy,
Kara
ps. For more information, click the image above or follow this link:
https://artsoulandhorses.com/alchemy-retreat/
