Love Your Body and Embrace Your Best Life

Food Cravings and PMS Helped with Acupressure (TAT)

Food Cravings and PMS Helped with Acupressure (TAT)

Food Cravings and PMSWhat Else Can Acupressure (TAT) Help With?

I’ve found that when women have PMS cravings, if we work on this very issue with Acupressure (TAT), not only do their cravings fade, but their PMS symptoms fade too. It’s like a whole ball of yarn that unravels. This is wonderful to see as they really get two treatments in one.

How does this work?

It’s all how the pattern is stored in your body, so by addressing the craving, the underlying dis-order can also be corrected by the body. It’s really simple, as we are a whole person, complex and yet simple. We’re not separate parts to be treated as such, when we heal, we heal into wholeness, which is the truth about us.


When I work with women around their food cravings, I’m always delighted that when they finish or almost finish their issues with food and find that they can use Acupressure (TAT) for so many other things. These other things can include past traumas, allergies, limiting beliefs, phobias, fears, physical conditions that resist healing, and so much more. This is what Daniela found, in her private sessions and when she did the Acupressure at home on herself. Here’s what she sent me recently:

“I came to Kara for help with my PMS after finding the TAT sessions I did with her in the past very successful for alleviating intense sugar/processed carb cravings.My PMS symptoms consisted of very intense irritability and mood swings, fatigue, body aches, and chocolate cravings. These symptoms usually started 7-10 days before my period started. This has been going on for many years, and none of the many things I tried helped much.I went to see Kara for a TAT session 5 days before my period, and continued to do TAT at home on my own for the next few days after the treatment. The irritability disappeared immediately after the treatment, and never returned. The mood swings never happened, and the fatigue, body aches, and chocolate cravings were very mild compared to their usual extreme intensity. I believed TAT would work for my PMS, because after using it to alleviate a back ache during a TAT session when Kara I realized I could experiment with using it for all types of physical pain–including menstrual cramps. I am usually unable to leave the house the first day of my period due to the severity of my menstrual cramps. Now I just do TAT when the cramps starts, and I can get the cramps to disappear within approximately 20 minutes.
When I used to take NSAID’s for the cramps (i.e. advil or aleve), the cramps would always come back a few hours later and often even stronger, requiring me to take more pills that I know have numerous side effects. With TAT the cramps don’t come back. Learning TAT has been very empowering and has put me in direct contact with the innate healing power of my body, mind, and spirit.”

Daniela

So, what issues are bothering you besides food cravings? Could you benefit from healing in other areas of your life or your body? Most of us can, I use Acupressure (TAT) almost daily for stress or other issues that come up in daily life.

 

If you’d like tips for helping with cravings or how to balance your overall health, sign up to the right and I’ll send it straight to your inbox, bi monthly. And, it’s free!

 

All the Best,

Signature-Kara_01

Related posts:

Subscribe to Receive Free Resources and Updates

Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!