The power of positive food related memories is SO underestimated in the world of ...

You’d think that thinking about food would make you want it more, right? Well, ...

What Else Can Acupressure (TAT) Help With? I’ve found that when women have PMS ...

I hear this a lot, and if you experience this, know that you are ...

Feeling guilt and shame around eating and your food cravings is really common. Many people ...

The holidays are upon us. You survived Halloween. How are you enjoying the season ...