We’re in the thick of the Holiday season. Hanukkah has started and can you ...

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Sometimes we want to make big sweeping changes, and there’s nothing wrong with that, ...

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Saying no when food is offered is a challenge for a lot of people, ...

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Fear is ugly, nobody likes it, we want it to go away, and go ...

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A lot of the patients I work with have cravings that are so strong, ...

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If you try to eat healthy but feel like you are losing control lately, ...

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