No! You Don’t Have To Give it Up Completely!   I mean, unless you ...

Read More

Here’s a testimonial from a client that was craving desserts every afternoon. She craved ...

Read More

I often hear a similar theme from different patients, often on the same day. ...

Read More

My Journey with Meditation and Food Cravings I’ve been wanting to write about meditation ...

Read More

This is a powerful personal story written by a dear client of mine who ...

Read More

Why Zero is Good I recently had the pleasure of ‘meeting’ Dr. Ayala on ...

Read More