You’re probably familiar with the USDA’s Food Guide Pyramid. It was recently updated, but ...
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In this post, I get vulnerable. It may not seem vulnerable to you, but ...
For the last 6 years, I’ve been focusing my practice on helping men and ...
You already know that most calorie restricted diets aren’t healthy and you’ll likely gain ...
There’s not much you could say to shock me and your secret eating is ...
I’ve worked with a lot of self identified Chocoholics over the years. I’m not ...