Love Your Body and Embrace Your Best Life
April 9, 2015
I get a lot of questions from clients who are afraid that if they quit eating sugar, they’ll never be able to eat it again. So, I thought I’d make a quick video for you that explains what you can expect around sugar and cravings. Watch the video and leave a comment, I’d love to
March 26, 2015
What? You may be wondering what a memory driven food craving is or if you have one. I made this phrase up to describe what I’ve seen with hundreds of patients over the last 8 years. These cravings are born out of a positive experience from one’s past, paired with a specific food. The great
March 12, 2015
Some food habits are really hard to break. We know better, we try to change them, but we still falter. It happens to the best of us, and it has nothing to do with willpower, character or intelligence. Rather, it’s usually about food memory, and that’s why it’s been so hard to change. When I’m
February 26, 2015
I used to stress eat. Not all the time, but when I was under acute or chronic stress, I would turn to food. I knew I was doing it, and I did it anyway. It brought a lot of shame, as I was doing this as both an undergraduate and graduate student in Nutrition, and
February 12, 2015
Valentine’s Day is approaching and whatever that means to you, I wish you all the love and happiness you can have in your life. I’ve included a link below to a guide for enjoying chocolate without the guilt, so read on. One thing I’ve noticed about those who crave, is that sometimes love is hardest
February 9, 2015
Valentine’s day is around the corner! Are you ready for the onslaught of chocolate that’s on its way? I hope so! If not, I’m here to help. My mission is to help you be in control around chocolate, to be totally in charge of when and how much you eat. I want you to feel
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
