Love Your Body and Embrace Your Best Life
July 2, 2015
One of the biggest challenges I hear from my clients is: It’s not easy to eat healthy food when I’m out and about! Social gatherings include food. The hand-to-mouth action seems to be a sort of comfort buffer that eases social situations. You may be surrounded by a whole bunch of “junk” food when you
June 18, 2015
Last week on the blog, I talked about getting clear about What you Really Want. Today, I’m going to tell you how to GET what you want. After getting clear about what you want, you need to ask yourself this question: How do I want to Feel? This means, how you’re going to feel when
June 13, 2015
Let’s Make Quitting Sugar Easy & Fun! Watch the video below … Quitting sugar doesn’t have to be hard. It CAN be easy if you take the steps to avoid withdrawals. I made this video to bring some humor to your quit sugar journey. There are many benefits to quitting sugar, but you need
June 4, 2015
It’s really easy to focus on what you don’t want, isn’t it? I know you don’t want to have cravings, you don’t want to pack on pounds or have a hard time fitting into your clothes, but what really lights you up? This is scary territory, very emotional for some women. Why? Because you believe
May 21, 2015
Hopefully, you get enough sleep and it’s deep and restful and you wake up feeling great! If not, keep reading. Sleep is one of the more challenging health issues you can deal with and lack of sleep only hurts our health, so it’s super important to address. It’s important for hormones, weight loss, sanity, preventing
May 7, 2015
I know when you’re working on weight loss goals or healing cravings or eating behavior, it’s easy to get serious and forget to have fun. I am SO guilty of this! There’s so much to do, I don’t have time for that! How many times a day or per week do you say that? What
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
