Love Your Body and Embrace Your Best Life
September 24, 2015
I’m writing from Ashland Oregon. I’m here with my Mom (she’s 80!) and I wanted to share what we’ve been eating for breakfast. Why? Because it may help you choose breakfast foods you enjoy AND love your body. I often find people eat foods they THINK are healthy or avoid foods they THINK are unhealthy.
September 20, 2015
I’m offering a free 21 Day Love Your Body Challenge designed to help you let go of what weighs you down physically, mentally, emotionally and spiritually. When we’re at war with our bodies, nobody wins! Good news is, you can change this and as soon as you do, you’ll feel different. Then, you’ll notice you look
August 27, 2015
Last night after working with clients, I was writing up a blog post about willpower. It was almost done but I didn’t finish. I could have pushed, I can push through fatigue, but I listened to my body. A few weeks ago, I asked folks on my email list what their biggest struggles were. The
August 13, 2015
I used to hate my body and started obsessing about it at sixteen, when I started getting curves. I was self conscious before that, but it did not center around my weight. I got serious (stern voice) about managing my weight and controlling my body and was a bit neurotic. I thought I needed the
July 30, 2015
If you have food cravings, you may think you’re craving that particular food. It tastes good, it makes you feel good, it’s so yummy, right? Who doesn’t want that? I’m here to tell you, that what you crave is SO much bigger, so much deeper, and so much more important than that piece of
July 16, 2015
And the word is “NEED!” I know, it’s cringe worthy, right? Nobody wants to talk about their needs, let alone speak them or advocate for them. I used to not even want people to know I had needs. I wanted to be strong, self reliant and live on air. Can you relate? People who crave
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
