Love Your Body and Embrace Your Best Life
May 16, 2016
I’ve been sharing tips over on Instagram to help you Love Your Body and have a life you love. What I’ve seen over the years is that what you focus on increases and loving your body the way it is now, helps you have the body you want. These tips will help you create a
February 14, 2016
If your body were your Valentine, would she feel loved and nurtured, respected and adored? I encourage you to do something today that’s loving to your body. Treat your body like your beloved Valentine. It can be simple, love is simple, right? Just takes a few moments today to let your body know you’re
January 8, 2016
I hope your year is off to a great start. With all the resolution stuff swirling around, I wanted to share an important word that will help keep you on track. The word is…
December 10, 2015
Aloha! I’m in paradise, and yet I’m UNSATISFIED! I’m sending you a video from Hawaii about satisfaction, so that YOU’ll be more satisfaction! Click the image, watch it, and let me know what you’ll do to feel MORE satisfied. Send me an email or leave me a comment below, I’d love to hear from you! All
November 25, 2015
It’s Thanksgiving tomorrow here in the states. You may be celebrating (or not). Either way, I want to share some helpful tips to get you through the holidays feeling great! You can use Gratitude this Holiday season to not only to feel better but to get control of your eating. What I need you to
November 5, 2015
What are your Halloween candy memories? I was thinking today about my favorite Halloween candy and it was always the wrapped chocolates; Mounds, Almond Joy, Butterfingers, Snickers, Kit Kats and one of my favorites Reese’s Peanut Butter Cups. My sister was much more inclined to the hard candy, candy corn and taffies, but I was
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
