Love Your Body and Embrace Your Best Life
October 6, 2017
In my last post, I mentioned that I moved to San Diego and would share more about my quick exit. I’m sharing this as you may be able to relate to it and hopefully avoid unnecessary health challenges yourself. My husband and I both love nature and were actively looking to move closer to nature
September 21, 2017
I keep falling in and out of Love with Nutrition. I studied it in college, and then graduate school but after I got my Masters of Science in Nutrition, I wanted NOTHING to do with Nutrition. I finally got over it when I realized I loved Nutrition, I just didn’t want to do it the
February 12, 2017
Chocolate! It’s everywhere this time of year: given to you or it’s at work, etc. I keep a hefty stash of high-quality dark chocolate in my cupboard. I love chocolate, but it doesn’t control me. Want that same peace? Read on… Even in times of intense stress, my chocolate stash is safe. I’ll eat a
November 5, 2016
I hope you are enjoying this beautiful time of year. I’m writing today from sunny California. It’s 75 degrees outside, what? I posted this image on Instagram. This describes what I’ve learned in working with hundreds of women and men with severe food cravings over the last 9 yrs. Many people believe that letting go of
October 11, 2016
I’ve been in San Diego for a Wellness Leadership event, which was amazing, and I have so much in the works for you. Today, I wanted to share two things with you that also have me jumping up and down. First, I’m hosting a LIVE mini Love Your Body Challenge™ next week, so stay tuned for details!
September 23, 2016
I haven’t written in a while. I’d think of something to share and then another and because I wanted to share THE perfect thing, I ended up sharing nothing. Yet, I’m committed to helping you reach your goals. I’ve been working on letting go of my PERFECTIONISTIC tendancies and healing is always better in community, so
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
