Love Your Body and Embrace Your Best Life
May 15, 2018
I don’t know about you, but I’ve felt like I was at the end of my rope with my health on many occasions. Five years ago, I said Yes to a program with my doctor that changed so many aspects of my life and I couldn’t shut up about it! I was literally jumping up
April 29, 2018
You may know me as someone who helps women find freedom from food cravings and obsessions. Because I personally struggled with these issues for years, it’s been my pleasure to help others, so they can have a life and body they love. I still do that, and now, I’m also an author! Thus far, I’ve
February 16, 2018
Happy Valentine’s Day! Last week, I wrote to you about What I LOVE Even More than Chocolate and am following up as promised, with a gift. In that post, I talked about how I love the feeling when someone claims their freedom with food. Then, they can be around food they used to crave or lose control
February 9, 2018
Don’t get me wrong, I LOVE chocolate. Other than the double-decker coffee ice cream I enjoyed as a kid, it’s my all-time favorite dessert. I like it dark, and don’t need very much to be satisfied. I savor it and enjoy it fully. Chocolate, in my mind, is truly a gift of nature. But, what
January 22, 2018
I finally said “Yes” to my utterly unreasonable and wildly heartfelt dream, a yearning that’s been with me for far too long. I kept putting it off. “It wasn’t the right time.” “I didn’t have the resources.” “This is only for rich people.” I was depriving myself. Horses. Horses kept calling to me, from photographs, from
November 17, 2017
It’s also for you if you’re healing from autoimmune dis-ease (like me) or any other health issue that would make getting off track during the season of joy, anything but joyful. I woke up in the middle of the night wondering what I wanted to share (too many ideas!), went back to sleep, and had
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
