Love Your Body and Embrace Your Best Life
February 25, 2009
My Journey with Meditation and Food Cravings I’ve been wanting to write about meditation and how I got started meditating, for some time now. I started experiencing Food Cravings when I was in my teens, and that was one reason I chose to study Nutrition at University of California, Davis (UCD). I wanted to
February 17, 2009
This is a powerful personal story written by a dear client of mine who let go of her obsession with food and dieting. We did one Food Craving Session together back in August, 2008, on her obsessions with food and dieting and she was gracious enough to share about her experience. I’ve been eager to
February 10, 2009
Why Zero is Good I recently had the pleasure of ‘meeting’ Dr. Ayala on twitter. She is a Pediatrician Artist and Gardener and Creator of a new beverage line called Herbal Water. She’s also a mom and passionate about helping people eat better. I’ve been eager to tell you about Herbal Water since I tried
February 5, 2009
What Do Food Cravings Have to Do With Circuit Breakers? Well the analogy will help clarify the benefits of ‘flipping the switch’ on your Food Cravings, just like you would on a circuit breaker. So, imagine there’s a storm brewing outside and your power goes out. Actually, your circuit breaker got ‘tripped’ but
February 3, 2009
I hope your Valentine’s Day is Special! I know that a lot of you love Chocolate, and if so, I hope you enjoy some good high quality Chocolate on Valentine’s Day. It’s nice to be given chocolate, but I have no shame, I will buy it for myself. I certainly enjoy Chocolate every so often
January 29, 2009
Or, How Women Can Take Back The Advantage When It Comes To Food Cravings! A study came out recently showing that women had a harder time resisting their Food Cravings when compared to men. The explanation made sense to me, and spoke of our inherent differences: “The finding of a lack of response
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
