Love Your Body and Embrace Your Best Life
August 6, 2009
I hear all the time about how hard it is when Girl Scout cookies come out and when they do they’re everywhere. Do you resist them altogether or try to have a small amount? What do you do? I feel that freedom to eat just one is not a luxury but a birthright. You
July 16, 2009
Negative Thinking is Good?… Have I Gone Mad? I’m guessing you’ve heard 1000+ times to think positively. Positive thinking creates positive results, right? Plus, negative thinking creates more negativity and it just doesn’t feel good. We’ve been told how to use affirmations to help us create what we want more of in our
July 16, 2009
I’m off to meditate at Spirit Rock for a week. I’ll be sitting in meditation, like so many others have before me. Silent retreats are a great way to really let go and go inward. After several days of physical discomfort and mental chatter, I usually find a peaceful quiet state of mind. This
June 18, 2009
No! You Don’t Have To Give it Up Completely! I mean, unless you want to….and some people do. Many times, I hear from patients or prospective patients something that goes like this: “Well, I don’t want to give up my __________ (insert craved food), I LIKE it! In regards to Food
May 28, 2009
Here’s a testimonial from a client that was craving desserts every afternoon. She craved them, but if she gave into her cravings, didn’t feel good after. She didn’t like feeling dependent on dessert to get through the afternoon and get her work done. She was also concerned about the cycle of craving and subsequent weight
May 14, 2009
I often hear a similar theme from different patients, often on the same day. Because I hear them often and have seen them resolved, I know it’s possible to be free of them. I wanted to share with you some of the successes. Personally, I find it encouraging to know that others have gotten
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
