Love Your Body and Embrace Your Best Life
April 2, 2019
I broke my promise. To myself and to you. Back in January, I promised to email my list and post here on my blog weekly with helpful information to support you in your healing journey with food and your body. Last week, I didn’t follow through on that promise and didn’t send out my weekly
March 18, 2019
I’ve seen a lot of discussions on Facebook about withdrawals. There’re usually two types of posts: Questions about how to avoid withdrawals Complaints about withdrawal symptoms I wanted to share another perspective. Withdrawals are not INEVITABLE! Some people get really upset about this topic because it touches on addiction, which is seldom completely understood, even
February 21, 2019
A few weeks ago, I asked those on my email list if they wanted more resources to help reduce stress and stress driven eating or cravings. Thank you for all who replied! I’m in the process of creating something new, yay! But I realized I could really use your help. If you can say yes
February 15, 2019
Happy Valentine’s Day! I don’t know about you, but I love chocolate! If chocolate isn’t your “thing” feel free switch it with your “go to food” and read on…. A big part of my work is helping women let go of their memory-driven food cravings, so that they can be present in the moment to
February 5, 2019
Stress is THE biggest factor in derailing our healthy eating lifestyle. Some people have convinced themselves that they have a character flaw or lack of willpower, but if you take away those misconceptions, you’ll find that at the root, it’s stress and how we respond to that stress that derails us. Stress is inevitable. Stress
January 29, 2019
My Dad said to me once when I was in college: “Be anything you want, just don’t be a therapist.” Can you guess that my Mom (his ex-wife) was a therapist? I did everything I could to avoid that profession, but have always been drawn to deep, emotional healing. I went to Acupuncture school after studying
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
