Love Your Body and Embrace Your Best Life
December 2, 2010
Feeling guilt and shame around eating and your food cravings is really common. Many people don’t feel guilt with eating, and this post will likely not speak to them. If you feel bad because you crave or embarrassed because you give into your cravings, you may want to read on. I’m not a Psychologist or a
November 18, 2010
The holidays are upon us. You survived Halloween. How are you enjoying the season so far? Are you looking forward to it? Or, are you dreading the thought of overdoing on all the holiday food? The holidays don’t have to leave you in a food coma. As you know, the holiday season can be a
October 14, 2010
Eating with the seasons is healthy for our bodies and the planet. Chinese Medicine recommends foods in season as medicine. For instance, eating pears in the Fall season can help with Lung dryness (dry nasal passages or a dry cough are examples of this pattern) that is typical of the Fall season. Pears are harvested in
September 23, 2010
One of the benefits of getting to the bottom of the patterns that drive your cravings is, when you do, you can be sure you won’t have sugar withdrawals. Sugar Withdrawals Are Real! Sugar withdrawals are real. If you’ve ever tried to cut down on your intake of sugar, but felt greater cravings,
September 10, 2010
I’ve been buying Sauerkraut at my local farmers marker and Whole Foods for many months now, and I love it! I was out of town and tried a fancy store bought brand, and, well, not so good. This Sauerkraut is the best I’ve ever had. And, they keep adding new flavors that are just as
October 20, 2009
When a patient laughs at the end of their Food Craving Session, it makes ME very happy. Why? Because I know they have put their problem behind them. Yes, laughter is good in general, but, especially at the end of a session. Let me give you a little background on ‘the why and how.’ Starting
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
