Love Your Body and Embrace Your Best Life
July 7, 2011
The power of positive food related memories is SO underestimated in the world of food craving treatment or relief. Oftentimes, these memories are what drives our behavior and until they are addressed, they will continue in that same vein, driving behavior that does not suit you. You might be wondering what I’m talking about, and
June 23, 2011
You’d think that thinking about food would make you want it more, right? Well, imagining eating your favorite food can actually reduce cravings and the tendency to overeat. I’ve been using this technique combined with Acupressure with great success for years. I was delighted when a study found what I already knew to be true.
April 7, 2011
What Else Can Acupressure (TAT) Help With? I’ve found that when women have PMS cravings, if we work on this very issue with Acupressure (TAT), not only do their cravings fade, but their PMS symptoms fade too. It’s like a whole ball of yarn that unravels. This is wonderful to see as they really get
March 3, 2011
The photo here is for dramatic effect. I’m guessing she’s smiling as she hasn’t really eaten any ice cream yet. If she had, she’d probably be on her way to a bloated and unhappy sugar coma, but she doesn’t have the look of that does she? If she were really that happy and peaceful,
December 16, 2010
I was drinking my Yogi Tea this morning, Tahitian Vanilla and looked at the tag and liked what it said and had to share with you: “You can run after satisfaction, but satisfaction must come from within.” This is so true! I remember the times when I felt full and still had cravings and
December 9, 2010
I hear this a lot, and if you experience this, know that you are not alone. Many people have become aware that they feel better when they eat a diet that is lower in carbs. This goes against what has been recommended on the food guide pyramid for decades (don’t get me started on that
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
