Love Your Body and Embrace Your Best Life
November 14, 2013
Are you having problems with fruits or sugars causing unwanted weight gain? How about other symptoms? You generally eat really well, you may not even have cravings for sugar, but if you have a little fruit, a starchy carbohydrate like potato or rice, or some red wine or chocolate, everything goes south. Make no mistake, this
October 17, 2013
Do you wonder about what’s in your food and worry about the health impact on you and your family? Did you know that food labels leave out some very important information about the chemicals your food may be processed or grown with? There’s a great resource on the web, called Food Babe. Vani Hari is
September 15, 2013
We all have busy lives. We often barely have time to breathe, let alone eat. Yet, one of the great pleasures of being on this planet circling the sun is eating good food. So, my challenge for you for one week is to slow down, eat at a table (not your desk), breathe before you
August 15, 2013
You’re probably familiar with the USDA’s Food Guide Pyramid. It was recently updated, but in my opinion, it’s still far from ideal nutrition. It’s way too heavy on the grains and other carbohydrates, and scares people into staying away from fat. When you eat high amounts of carbohydrates and stay away from fat, your body
August 6, 2013
In this post, I get vulnerable. It may not seem vulnerable to you, but as a health practitioner, sharing about my own health struggles feels scary. There’s a couple of reasons. First, I don’t want my patients worrying about me, what I do is about them not me. Secondly, if I know so much, I
June 13, 2013
For the last 6 years, I’ve been focusing my practice on helping men and women be free of their food cravings using Acupressure (TAT). So, as you can imagine, I’ve seen a lot and can now predict progress for people pretty well. These predictions aren’t time specific, but more stage specific and it depends
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
