Love Your Body and Embrace Your Best Life
May 29, 2014
You’re probably thinking I’ve lost it, why would I want to thank something that irritates me like a food craving? I hate them, I want them go away! Well hear me out and I will tell you exactly why you should thank your food cravings and what’s IN IT for you. When we have cravings,
May 8, 2014
This one little mind trick can change everything for you. It’s so simple, you might just pass it up, but practiced, it will start to shift things for you in powerful ways, ways we can’t even predict. Good things for sure. We use this same principle in TAT (Tapas Acupressure Technique) to help shift unwanted
April 2, 2014
Acupressure Done Over the Phone? I often hear, I’d love to work with you, but I’m across the country. It actually doesn’t matter one bit. I’ve worked with people all over the US, Canada, Europe (not yet down under). Yes, it’s true, I do Acupressure (TAT) for food cravings and obsessions over the phone. In
March 13, 2014
If you’re anything like me (and most women growing up in our media-filled world), you’ve battled with your bathroom scale. You jump on it to see where you are and you’re either happy or upset, there’s hardly ever an in-between, neutral feeling. Maybe you stay away from it altogether, but either way, it’s not been
February 13, 2014
I keep hearing from patients who come to me for weight loss, who proclaim they have failed at everything and they especially failed at boot camp. I’m told about injuries, and being told to push harder, you just need to do it, etc. But, it wasn’t working for these folks, they weren’t enjoying it, and
December 19, 2013
If you knew me, you’d know I love french fries. I can attribute my love of those delicious potato slices of heaven to my Dad, but that’s a different blog post. But, recently, I’ve fallen in love with brussels sprouts and they’re rivaling french fries on my list of loved treats. I’ve eaten brussels sprouts
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
