Love Your Body and Embrace Your Best Life
November 6, 2014
Fear is ugly, nobody likes it, we want it to go away, and go away fast. It’s uncomfortable. But, what if that fear was actually the fuel to your healing? I’m here to tell you that this is exactly what it is, energy to set you free. But you need to know how to navigate
October 23, 2014
A lot of the patients I work with have cravings that are so strong, and persistent that they’ve lost hope that things will ever change for them. These folks are often dealing with a memory driven food craving. These types of strong and specific cravings often won’t respond to psychotherapy, behavior modification, nutritional intervention
October 9, 2014
If you try to eat healthy but feel like you are losing control lately, feeling helpless to the oreos in the cupboard, self critical, and guilty when you indulge, then you may be living in jail but no worries, I have your get out of jail free card right here in this blog! Last
September 25, 2014
There are certain habits, attitudes and behaviors that can make your food cravings worse. Knowing about them can help you avoid food cravings. I can show you how to let go of a food craving using Acupressure, that’s easy. But for lasting results, you also need to look at your daily meal structure to avoid
September 11, 2014
It’s that day again, Sept 11th. So many years ago, yet the trauma of that day is still with many of us. Trauma in our lives is inevitable. Horrible things happen, but there are ways to be with that trauma that can help us carry on, even if it hurts, to keep going and live
August 28, 2014
Chocolate is something wonderful, wouldn’t you agree? When eaten in moderation, it can be a delicious and healthy treat. But many people have a negative ‘thing’ about Chocolate. Many feel they shouldn’t have it or fear if they do indulge and give in to the craving it will lead to overeating, guilt, and regret. Chocolate
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
