Love Your Body and Embrace Your Best Life
January 29, 2015
You may not realize this, or think about it much, but you can eat whatever you want. We forget this sometimes, as there’s so many shoulds surrounding food and diet. But really, you can eat whatever you want! And, you are the only one who will live with the choices you make, the
January 15, 2015
To really change something with our health, we must heal. If something is off with your mental, emotional or physical state, it’s just a sign that healing is needed. If you’re carrying excess weight or have cravings, it doesn’t mean you are broken, weak, or any number of things you may be telling yourself. These
January 1, 2015
While others are making resolutions, I’m focusing on something different. Most resolutions don’t get fulfilled, so I’ll be focusing on how I want to feel more than what I want to achieve. Don’t get me wrong, I have personal and business goals, but by focusing on the feeling I’ll have in achieving those goals
December 18, 2014
We’re in the thick of the Holiday season. Hanukkah has started and can you believe Christmas is next week? Yikes! My wish for you? I would love to know that you enjoyed yourself this holiday season and if you decide to indulge in food, that you feel good during and after. I’m offering you two
December 4, 2014
Sometimes we want to make big sweeping changes, and there’s nothing wrong with that, unless you’re not ready for that kind of change. An alternative is to make small changes. Changes so small, that your brain can’t really put up resistance to that change. What am I talking about? I’m talking about doing something
November 20, 2014
Saying no when food is offered is a challenge for a lot of people, myself included. During the holidays, the onslaught of food offered directly to us is amplified. It’s like being on a food conveyor belt, it can be overwhelming. We’re surrounded this time of year, that is, unless you’re hiding from it all.
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Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
