The Transform Holiday Stress into Joy Challenge is here! This is a FREE 5 Day Challenge that will add more joy to your life and erase stress this holiday season. Don’t have time? That’s what most of my clients say when we start working together. Then, they realize they can’t live without these tools.

Here’s the link to sign up:

https://tinyurl.com/stresstojoy

What does the challenge require? It will take 5 minutes to open and read your daily email, that will prompt to use a simple tool. You can practice the technique while you’re waiting at a stop sign, sitting on the toilet (I’m serious here!) or waiting to pick up your kids or grandkids from school. It’s that simple and you’ll be surprised at how quickly you can feel the shift in your stress levels.

When I teach this method to my clients, they’re shocked at how quickly the stressful thing we started talking about seems irrelevant. It’s simply the power of your focus, breath and attention. Your mind and body has the capacity to solve an infinite number of problems on the spot, if you know how to use these tools.

Ready?

Simply follow the link to sign up for the challenge, and confirm your email. Make sure you use the same email you used to sign up here, so that you don’t receive duplicate emails from me. The challenge starts on Monday December 10th and concludes on Friday December 14th.

https://tinyurl.com/stresstojoy

I hope you say yes to your peace of mind. I hope you enjoy the challenge. I’ve wanted to offer support during this time of year, for years but have heard so many excuses about why it’s not a good time.

I call BS!

It’s THE best time to zap stress and take charge of your experience of the holidays. Don’t fall into that trap. Please say YES to your self-care and soul nourishment. Your family, friends and co-workers will thank you! And if you know someone who would also enjoy this challenge, please forward them this page or share on social media. The more the merrier!

All the best,

Kara