Unsatisfied in Paradise?

Posted by on December 10, 2015 in Blog Posts | 2 comments

Aloha_Unsatisfied_Paradise
Aloha!

I’m in paradise, and yet I’m UNSATISFIED! I’m sending you a video from Hawaii about satisfaction, so that YOU’ll be more satisfaction!

Click the image, watch it, and let me know what you’ll do to feel MORE satisfied.

Send me an email or leave me a comment below, I’d love to hear from you!

All the best,

Signature-Kara_01

2 Comments

  1. I absolutely love the video you posted on craving. I feel the same way as you do. I do intermittent fasting and it is effortless when I am at home. Great video!

    • Priya!

      Thank you for watching the video. It is always easier at home, isn’t it? For me, it’s really about the lack of flavor in the food I’m eating here that drives those thoughts. It’s not even a craving, just a thought of dissatisfaction. We’re wired to taste as a way of knowing we’re getting our nutrients and my body is saying “I’m not getting what I need! At home, I eat very nutrient dense foods which naturally have a lot of flavor, so my body is satisfied.

      I did 3 day fasts when I was in my 20’s so I know what you’re talking about with intermittent fasting and I’m so glad you found what works for you! It can be amazing for resetting things for sure. I also found with myself and with clients that when we target the mental / emotional cause of a craving at a deep level and our brains find another pathway to create that satisfaction without that food, the craving goes away.

      Again, thank you for stopping by to make a comment and blessing on your health journey :-)

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