Making Peace with Food 800.514.1406
Peace with Food is available to you. It's a state of feeling both neutral about food and enjoying it fully and in peace. It feels natural; it feels the way things 'should' be. It means being fully present and enjoying your food with choice, and when your meal is done, moving onto something else with ease.
- Can you imagine being free of the physical, mental and emotional static related to food?
- Can you imagine trusting yourself to make wise food choices?
- Can you imagine feeling satisfied and at ease with food?
- How would it feel to be in charge of your eating in a gentle way?
When you are at peace with food, you can trust your instincts. Deprivation and use of willpower seem like a distant memory. Food Cravings are something you remember rather than experience. Can you imagine feeling at ease in front of your favorite comfort or trigger foods?
How Do I Find This Peace with Food?
Until you experience this peace yourself, it can feel like an impossible dream. Here are a few suggestions for Making Peace with Food that have worked for me and my patients. For me, it took years, and a few degrees, but the methods I use can help bring you greater peace in minutes, not years:
- Resolve your Food Cravings, all of them. It is impossible to feel at peace with food or trust your body when you crave.
- Target and replace habits of Overeating to experience greater satisfaction in your life.
- Target and let go of any Food Obsessions which are fueled by outmoded thoughts and beliefs that no longer serve you.
- Reduce or eliminate any Food Allergies, Intolerances or Sensitivities Such allergic reactions are a drain on your enerrgy and immune system.
- Resolve anything else in the way of thoroughly enjoying food and the fuel, nourishment and enjoyment it provides. It could mean addressing pain or other symptoms that occur with eating.
Peace with Food: It Can Be Yours
You can create the relationship with food you want. Peace with food is possible, even if you've never experienced it. Tired of craving desserts in the afternoon? You can let go of that habit, and not miss sweets. Tired of overeating in times of stress? That can dramatically change too.
How Does it Work?
If we work together, I guide you through a process of Self-Applied Acupressure combined with Focused Concentration, where each session brings you closer to your goal. It's a process of 'undoing', because peace with food is your natural state of 'being.' It's not something new; it's a process that clears the way to what you want. When your goals are achieved, you can trust your body more, as your natural and balanced instincts can be felt, trusted and acted upon.
Can you imagine all the energy you will have when your food issues are no longer weighing you down?
Can you imagine what it would feel like to be at Peace with Food?
Contact me, for a free 10 minute consultation. Sessions can be done in person or over the phone or in Los Gatos, CA.
Making Peace with Food 800.514.1406
Peace with Food is available to you. It's a state of feeling both neutral about food and enjoying it fully and in peace. It feels natural; it feels the way things 'should' be. It means being fully present and enjoying your food with choice, and when your meal is done, moving onto something else with ease.
- Can you imagine being free of the physical, mental and emotional static related to food?
- Can you imagine trusting yourself to make wise food choices?
- Can you imagine feeling satisfied and at ease with food?
- How would it feel to be in charge of your eating in a gentle way?
When you are at peace with food, you can trust your instincts. Deprivation and use of willpower seem like a distant memory. Food Cravings are something you remember rather than experience. Can you imagine feeling at ease in front of your favorite comfort or trigger foods?
How Do I Find This Peace with Food?
Until you experience this peace yourself, it can feel like an impossible dream. Here are a few suggestions for Making Peace with Food that have worked for me and my patients. For me, it took years, and a few degrees, but the methods I use can help bring you greater peace in minutes, not years:
- Resolve your Food Cravings, all of them. It is impossible to feel at peace with food or trust your body when you crave.
- Target and replace habits of Overeating to experience greater satisfaction in your life.
- Target and let go of any Food Obsessions which are fueled by outmoded thoughts and beliefs that no longer serve you.
- Reduce or eliminate any Food Allergies, Intolerances or Sensitivities Such allergic reactions are a drain on your enerrgy and immune system.
- Resolve anything else in the way of thoroughly enjoying food and the fuel, nourishment and enjoyment it provides. It could mean addressing pain or other symptoms that occur with eating.
Peace with Food: It Can Be Yours
You can create the relationship with food you want. Peace with food is possible, even if you've never experienced it. Tired of craving desserts in the afternoon? You can let go of that habit, and not miss sweets. Tired of overeating in times of stress? That can dramatically change too.
How Does it Work?
If we work together, I guide you through a process of Self-Applied Acupressure combined with Focused Concentration, where each session brings you closer to your goal. It's a process of 'undoing', because peace with food is your natural state of 'being.' It's not something new; it's a process that clears the way to what you want. When your goals are achieved, you can trust your body more, as your natural and balanced instincts can be felt, trusted and acted upon.
Can you imagine all the energy you will have when your food issues are no longer weighing you down?
Can you imagine what it would feel like to be at Peace with Food?
Contact me, for a free 10 minute consultation. Sessions can be done in person or over the phone or in Los Gatos, CA.