If Your Body Were Your Valentine

Posted by on February 14, 2016 in Metabolic Balance | 0 comments

Screen Shot 2016-02-16 at 8.49.25 PMIf your body were your Valentine, would she feel loved and nurtured, respected and adored?

 

I encourage you to do something today that’s loving to your body. Treat your body like your beloved Valentine. It can be simple, love is simple, right? Just takes a few moments today to let your body know you’re on her side.

It can be a walk, a yummy and nourishing meal, a nap, a massage, a compliment…

Here’s a quick video I made in front of our blooming Magnolia tree. The photo above is one of her many blossoms about to light up our yard.

 

 

Leave a comment below about what you’ll do for your body today, Valentines day or not, I’d love to hear from you!

All the best,

Signature-Kara_01

Leave a Comment

Your email address will not be published. Required fields are marked *