I broke my promise. To myself and to you. Back in January, I promised ...

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I’ve seen a lot of discussions on Facebook about withdrawals. There’re usually two types ...

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A few weeks ago, I asked those on my email list if they wanted ...

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Happy Valentine’s Day! I don’t know about you, but I love chocolate! If chocolate ...

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Stress is THE biggest factor in derailing our healthy eating lifestyle. Some people have ...

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My Dad said to me once when I was in college: “Be anything you want, ...

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